Services Print Email 1:1 Personal Training Provides a tailored program to cater to your individual needs Small Group Training Get a group of friends together and make fitness a fun, social activity with one of our friendly trainers. BootCamps Elevate Health and Fitness run Bootcamps in North Brisbane. Come along and have fun with great people as you reach your fitness goals. Resistance Training Health benefits of resistance training include improved muscle strength and tone, healthy weight, increased bone density and strength. Boxing Boxing is a great all-round exercise to increased stamina, endurance and cardiovascular fitness. VIPR & TRX TRX is suspension training using body weight and VIPR uses loaded movement training. Injury Rehabilitation Assistance for you to restore lost skills and regain maximum self-sufficiency after an injury. Pre and Post Natal The wellbeing of your unborn child and yourself is important. Nutrition An active lifestyle is only half the solution. The other half is looking after your nutrition.